Issues CBT Can Help With

Where CBT has the strongest evidence base for effective treatment.

Generalized anxiety, panic disorder, phobias and social anxiety.

Persistent low mood, loss of interest and motivation.

Obsessive-compulsive patterns and related difficulties.

Processing traumatic experiences and post-traumatic stress.

Communication patterns, conflict and adjustment difficulties.

Behavioural, emotional and developmental difficulties in young people.

This list is illustrative and not exhaustive — a qualified CBT practitioner can help determine whether CBT is right for a specific concern.